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I'm the King of Catching Colds – and I'm Able to Reveal Tips for Staying Healthy

Around this period the previous year, I was on a TV programme alongside three vocalists. Included were a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. It had been a good night, but now, to break the silence, I wondered how it was possible to avoid catching a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

Their Take from the Trio

At mention of my night out, the group of artists in the TV green room responded in two ways. First, they shrunk away from me slightly. Second, they started a passionate debate about preventing colds which expected because of their careers was almost an obsession. I understand that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, my poor colleagues in the studio gallery became familiar with the indicators. “Cans off!” the studio director would holler to his team to avoid auditory overload, damaging their headset equipment.

Dealing With Nasal Congestion

As for my blocked noses, don’t start me. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they provide temporary relief before admitting defeat. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. In other words, it can sound nasal even normally. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you dear. I'll return shortly.” She was very lovely, distinctly Irish, and demanded I eat the fresh, skinless onion she brought to my sickbed. She observed me eating it. Bless her. Didn’t achieve anything, I’m afraid, other than causing digestive turmoil and making my breath smell terrible.

The Vocalist’s Health Routine

Therefore, I hate colds and am quite sure that prevention is better than the cures that onion-based or otherwise, are ineffective. I paid close attention then together with the other artists while she explained her health practices. With seasonal gigs on the schedule, she approached it with great diligence. She commanded us to sanitize hands regularly all winter long from what I gathered in addition, there were special precautions required for social events and gatherings. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray through the nasal passages – even if healthy. Intense. It appealed to me. And, get this, she required a repeat application post-event with more spray of the same stuff.

The Results

I adopted the method. And I have to say I snuffled not once all last winter. There were drawbacks: the many containers I acquired, misplaced, reacquired, rediscovered, and more. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. However, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

The writer

Joseph Singh

A seasoned gaming analyst and writer with over a decade of experience covering casino trends and strategies.

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